I am telling you this because we all have things we’re embarrassed about. Maybe it has to do with our shape, or our voice or a part of our body. Each and every one of us has something we wish we could change. Modern medicine has made it possible for many of us to "fix" these things but at what cost? Do we ultimately feel better once we've undergone these corrective surgeries? Does it really improve our sense of self?
Read MoreGetting ready for an impromptu camping trip this weekend in Hocking Hills. Went to Whole Foods for organic eats for camping and when I get home, I heard this hissing noise coming from my car. Of course just my luck, I had a nail in my tire. Made a mad dash to the tire place without even unloading the groceries. It always seems that when I'm crunched for time, something throws a wrench in my day.
Read MoreHow can we be compassionate with ourselves on and off the yoga mat? I chose this heart opener or Urdhva Danurasana because it is a pose I need to have a lot of compassion for myself when practicing. Backbends are tough for me. I see very little progress with these poses and often wonder why my back isn't more flexible. I remind myself that this is my journey and to not get caught up in trying to achieve some advanced version of a pose. Maybe one day I'll have a beautiful curve in my spine but then again maybe I won't and that's perfectly fine. In the end it doesn't determine how good a person I am or even how dedicated to my practice I am.
Read MoreEvery time I do this pose I'm reminded of how long it took me to be able to do it. Years. Yes years.
I'm amazed at the progress of so many yogis and I'm equally in awe of how many advanced poses people can do who have only been practicing for a short time. I know that isn't my journey.
One of the big things I've taken away from all this solitude and time to reflect is that it benefits me to stay positive and in almost all cases, negativity and getting upset, angry and worked up, actually make the situation worse and more unbearable. What a simple thing. So common sense.
Read MoreSo many of us rush through eating. We watch TV, we stand up, we don't pay attention to the act of eating. Ayurveda, yoga's "sister science" stresses the importance of mindful eating because when we don't eat mindfully, our body can't digest properly.
Read MoreWhen we’re children it’s so much easier to conquer certain fears and in general many fears don’t even exist yet because you haven’t become jaded. You still look at the universe as benevolent and good. You haven’t allowed heartache and disappointment to overtake your worldview. You’re blissfully unaware or conversely you’re only aware of the brighter side of life.
Read MoreFor a while I was asking myself, "why does this always happen to me?" It was easy to fall into this victim mentality like everything was happening to me rather than with me. However, when I began looking at it through the lens of what it could teach me, I realized I hadn't recognized what I needed to learn.
Read MorePrajnaparadha - incorrect belief, believing in separateness, duality, "other", forgetting our divinity, that we are a soul having a human journey, that we are a human 'being' living on this earth feeling pain, love, happiness, regret, grief and all the other emotions that are part of every human journey.
Read MoreI've realized how important it is to give meanings and names to what we are feeling so that we don't feel like we are dealing with something no one else ever has. There's also something very empowering about naming these feelings.
Read MoreThis space has oftentimes felt decadent and undeserved. Shouldn’t I be working? Shouldn’t I be doing? Shouldn’t I be achieving?
Read MoreBalance is such a central tenet of Ayurveda as well. When I describe Ayurveda to people, the word I always come back to is balance. Ayurveda teaches us to find balance in all that we do. The path to health and overall wellbeing is by finding balance.
Read More"Whether you think you or you think you can't, you're probably right." It's my favorite quote and Henry Ford couldn't be more right. I can decide how I feel about something and I can change the way I feel just by changing my outlook.
Read More“Sometimes when you no longer see yourself as the hero of your own drama, you know, expecting victory after victory, and you understand deeply that this is not paradise. Somehow we’re, especially the privileged ones that we are, we somehow embrace the notion that this veil of tears is perfectable that you can get it all straight. I found that things became a lot easier when I no longer expected to win. I tried to put that into the song 1,000 kisses deep, where you understand that you abandon your masterpiece and you sink into the real masterpiece.” - Leonard Cohen
Read MoreI’ve been cultivating new daily sadhana practices since my return home from Panchakarma. Each morning I awoke before sunrise and meditated. This is something that I’ve been wanting to cultivate into my daily life since even before I began my Ayurvedic journey. It’s taken me some time to make this a daily practice, but a shift has taken place at Panchakarma, as it always does, and I’m starting to feel the roots of change take hold in the soul.
Read MoreIt’s hard for me to proud of myself. It’s hard for most of us to be proud of ourselves. And I’m not perfect, I mess up lots of things. We all do. But we’re all good at something and we shouldn’t be afraid to give ourselves props when props are due.
Read MoreSometimes a new path in life isn’t actually a new direction. It’s a change of perspective, a rewriting of the story your telling. During my morning meditations, I’ve been contemplating the idea of perception.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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Photos by Marissa Mele or by Carrie Gabella Photography
