In this Ayurveda pranayama video, you will be led through a 10 minute Lunar Pranayama breathing practice. This breathing practice is used in Ayurveda when people are experiencing insomnia, sleeplessness & sleep difficulties. The left side of our body is considered the lunar or feminine side of our bodies. Lunar pranayama relaxes the body, mind, and spirit. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Lunar pranayama or left-nostril breathing.