Lunar Pranayama Video
/Lunar Pranayama (Left-Nostril Breathing)
In this Ayurveda pranayama video, you will be led through a 10 minute Lunar Pranayama breathing practice. This breathing practice is used in Ayurveda when people are experiencing insomnia, sleeplessness & sleep difficulties. The left side of our body is considered the lunar or feminine side of our bodies. Lunar pranayama relaxes the body, mind, and spirit. We do this practice by plugging the right nostril with our thumb. We breathe in and out through the left nostril only. Breathing through the left nostril activates lunar energy. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Lunar pranayama or left-nostril breathing.
Music by Fried Coffee.