Featured Ayurvedic Recipe: Spring Spiced Green Beans
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Spring Spiced Green Beans
Ingredients:
1 lb fresh organic green beans, washed and trimmed
1 tbsp ghee
2 tsp spring spice blend
2 tbsp filtered water or homemade vegetable stock
½ tsp mineral salt
Garnish with fresh cilantro leaves
Directions:
1. Heat ghee over medium heat until melted. Add in the Spring Spice Blend and cook until fragrant.
2. Add the green beans and stir to coat in ghee and spices. Cook in the pan for 2-3 minutes.
3. Then add the water or vegetable stock and salt. Cover, lower heat slightly and simmer for 5-10 minutes, making sure not to overcook the green beans.
4. Serve warm with a sprinkle of fresh cilantro leaves on top.
Doshic Considerations
Follow the appropriate doshic considerations for the spring spice blend.
