Featured Ayurvedic Recipe: Spring Spice Blend
/Ayurvedic Spring Spice Blend
Ingredients:
1 tsp coriander seeds
¼ tsp fenugreek seeds
¼ tsp turmeric powder
1 tsp fresh grated ginger
Directions:
1. Take all seeds and dry roast in a pan until fragrant.
2. Crush seeds in mortar and pestle or in a spice grinder.
3. Add crushed seeds to powder spices and mix well.
4. Store in a spice jar.
Doshic Considerations
VATA: substitute fennel seeds for fenugreek seeds
PITTA: substitute cumin seeds for fenugreek seeds
KAPHA: enjoy as is