Ayurveda Meditation Practice: Marma Meditation (Audio Recording)

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Ayurveda Meditation Practice: Marma Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 25 minute Marma Meditation practice. Marma points are energy points used in Ayurveda as both a diagnostic tool and a pathway to promoting health, healing and rejuvenation. In this Ayurveda meditation practice, you will be directing prana or breath to different marma points on the body. Through focused concentration as well as breath, you will feel progressive relaxation throughout the body and mind. By bringing energy to these marmani, you will feel a sense of peace, tranquility and ease. Now follow along as you are led through the Ayurveda meditation technique of Marma Meditation.

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Ayurveda Meditation Practice: Karma Meditation (Audio Recording)

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Ayurveda Meditation Practice: Karma Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute Karma Meditation practice. Healing our bodies, minds and spirits comes through ridding ourselves of karma. Through living, we create karmas which are actions that come from our free will. The Vedas tell us that all of our actions have consequences. These are karmas that can either be in sync with the universal truth or dharma and create balance. Or they can be the same actions we repeat over and over again, creating imbalance. In Ayurveda, the central goal is to create balance in the body, mind and spirit. So practicing Karma Meditation, helps to rid us of imbalancing karmas. Now follow along as you are led through the Ayurvedic meditation technique of Karma Meditation.

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Ayurveda Meditation Practice: Affirmation Meditation (Audio Recording)

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Ayurveda Meditation Practice: Affirmation Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 12 minute Affirmation Meditation practice. The Affirmations help the mind to stop negative thought patterns and redirect them to something positive. Affirmations are powerful because they allow you to concentrate your attention on something positive and goal affirming. Affirmations will not heal all samskaras and karmas, but they will allow you to soften the grooves. This will give the mind more power to create positive choices and reach for life affirming goals. Now follow along as you are led through the Ayurvedic meditation technique of Affirmation Meditation.

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Ayurveda Meditation Practice: 61 Point Meditation (Audio Recording)

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Ayurveda Meditation Practice: 61 Point Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute 61 Point Meditation practice. These 61 points correspond with Ayurvedic marma points. Marma points are energy points on the surface of the body used in Ayurveda as both a diagnostic tool and a pathway to promoting health, healing and rejuvenation. In this meditation practice, we will be directing our attention to different points on the body. Through focused concentration as well as breath, we will feel progressive relaxation throughout the body and the mind. By bringing energy to these points, we will feel a sense of peace, tranquility and ease. This is the shortened version of this meditation practice. When you’re ready for a longer practice, try the 31 Point Meditation. Now follow along as you are led through the Ayurvedic meditation technique of 61 points Meditation.

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Ayurveda Meditation Practice: 31 Point Meditation (Audio Recording)

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Ayurveda Meditation Practice: 31 Point Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute 31 Point Meditation practice. These 31 points correspond with Ayurvedic marma points. Marma points are energy points on the surface of the body used in Ayurveda as both a diagnostic tool and a pathway to promoting health, healing and rejuvenation. In this meditation practice, we will be directing our attention to different points on the body. Through focused concentration as well as breath, we will feel progressive relaxation throughout the body and the mind. By bringing energy to these points, we will feel a sense of peace, tranquility and ease. This is the shortened version of this meditation practice. When you’re ready for a longer practice, try the 61 Point Meditation. Now follow along as you are led through the Ayurvedic meditation technique of 31 points Meditation.

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Ayurveda Meditation Practice: Metta Meditation / Loving Kindness Meditation (Audio Recording)

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Ayurveda Meditation Practice: Metta Meditation / Loving Kindness Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 15 minute Metta Meditation practice also known as Loving Kindness Meditation. Metta Meditation is a Buddhist meditation practice. The Buddha said: “Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.” In this meditation practice, you will be directing intentional wishes of happiness to yourself and those around you. Through focused concentration as well as breath, we will feel happiness, love and altruism throughout the body and the mind. By bringing positive energy to yourself and others, you will feel a sense of peace, tranquility and ease. Now follow along as you are led through the meditation technique of Metta or Loving Kindness Meditation.

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Ayurveda Meditation Practice: So Hum Meditation (Audio Recording)

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Ayurveda Meditation Practice: So Hum Meditation (Audio Recording)

In this Ayurveda meditation audio recording, you will be led through a 13 minute So Hum Meditation practice which is one of the most revered and most often recommended meditation practices in Ayurveda. This is not only a meditation practice but also a breathing practice. Vasant Lad says, “when sound, breath and awareness come together, it becomes light.” When we practice So Hum Meditation we utilize sound, breath and awareness by silently reciting the mantra So on the inhalation and Hum on the exhalation. Now follow along as you are led through the Ayurvedic meditation technique of So Hum Meditation.

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Ayurveda Meditation - My Struggles with Developing a Meditation Practice

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Ayurveda Meditation - My Struggles with Developing a Meditation Practice

Meditation while being the hardest thing for me to remain dedicated to, is the thing that has helped me grow the most. It's funny how the thing we resist the most is the thing we need the most. I know I'm not alone in this and that there are many of you out there who want to have a regular meditation practice but don't know where to begin, can't motivate yourself to stay committed to your practice or for any number of reasons. 

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Ayurveda Meditation - How To Develop a Meditation Practice

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Ayurveda Meditation - How To Develop a Meditation Practice

Meditation is very beneficial for not only the mind, but also the body. In Ayurveda we call it Dhyana Chikitsa or meditation as therapy because meditation has the power to heal us in many ways and on many levels. Learn how to develop a daily meditation practice to reap the benefits of this calming and centering practice.

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