In this video, I am going to be showing you how to perform the Dinacharya practice of Tongue Scraping. According to Ayurveda, the tongue is a map of our organs. It is also a pathway for detoxification. The Dinacharya practice of Tongue Scraping is used to remove Ama or toxins from the mouth and tongue. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Tongue Scraping.