Shitali Pranayama Video
/
In this Ayurveda pranayama video, you will be led through a 11 minute Shitali Pranayama breathing practice. Shitali breathing is considered a cooling or calming form of pranayama. Cooling forms of pranayama like Shitali are generally recommended for pitta dosha and pitta imbalances. To practice Shitali pranayama, you curl the tongue and inhale your breath through the curled tongue like it were a straw. Now not everyone is able to curl their tongue, so don’t be discouraged if this is not possible for you. You can still practice this pranayama by pursing the lips and imagining you are sucking in air through a straw through your pursed lips. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Shitali pranayama or cooling breath.
Read More
