February 11, 2022

Progressive Muscle Relaxation Meditation Video

February 11, 2022/ Marissa Mele

In this Ayurveda meditation video, you will be led through a 17 minute Progressive Muscle Relaxation Meditation practice. This is not only a meditation practice but also a pranayama practice. When we practice Progressive Muscle Relaxation Meditation we utilize sound, breath and awareness by deeply inhaling and tensing each muscle group in the body in turn and upon exhaling, releasing the tension. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Progressive Muscle Relaxation Meditation.

September 24, 2021

Ayurvedic Yoga Nidra Meditation Video

September 24, 2021/ Marissa Mele

In this Ayurveda meditation video, you will be led through a 30 minute Yoga Nidra Meditation practice. Yoga Nidra translates to yogic sleep and it is a form of meditation that is done while lying down. Props can be nice to use like a bolster under the knees and a pillow under the head. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Yoga Nidra Meditation.

Five Prana

At Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.

fiveprana@gmail.com

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. Do not use the information found within this website to self-diagnose any medical conditions or treat any health problems or diseases. The information provided is not intended to prescribe or be taken as medical advice. If you have or suspect that you have a medical condition please contact your health care provider immediately.

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Photos by Marissa Mele or by Carrie Gabella Photography

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Progressive Muscle Relaxation Meditation Video

Ayurvedic Yoga Nidra Meditation Video

Five Prana

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