Progressive Muscle Relaxation Meditation Video
/Progressive Muscle Relaxation Meditation (PMR)
In this Ayurveda meditation video, you will be led through a 17 minute Progressive Muscle Relaxation Meditation practice. This is not only a meditation practice but also a pranayama practice. When we practice Progressive Muscle Relaxation Meditation we utilize sound, breath and awareness by deeply inhaling and tensing each muscle group in the body in turn and upon exhaling, releasing the tension. This meditation practice teaches the body how to release tension from the muscles and creates a feeling of calm and peace. Now press play on the video and follow along as you are led through the Ayurvedic meditation technique of Progressive Muscle Relaxation Meditation.
Music by Fried Coffee.