In this Ayurveda pranayama video, you will be led through a 13 minute Long Exhalation Pranayama or 1:2 breathing practice. When we inhale, we energize our body, mind and nervous system. Whereas when we exhale, we calm our body, mind and nervous system. Therefore our long exhalation pranayama can help us to calm feelings of fear, worry and anxiety. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Long Exhalation pranayama or 1:2 breathing.