Featured Ayurvedic Recipe: Spiced Carrots
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Spiced Carrots
Ingredients:
½ lb. organic carrots
1-3 tbsp oil or ghee
½ tsp Thai basil, dried
½ tsp curry powder
1/4 tsp ground cardamom
½ tsp salt
Directions:
1. Preheat oven to 400º
2. Melt coconut oil and add spices and salt
to melted oil. Pour oil over carrots and stir to coat.
3. Put in pyrex baking pan or cookie sheet and cook for 10-15 minutes, stirring occasionally
Doshic Considerations
This Ayurvedic Spiced Carrots recipe can be tailored to any dosha by following the recommendations listed below.
Vata should use 3 tbsp sesame oil.
Pitta should use 2 tbsp virgin coconut oil.
Kapha should use 1 tbsp sunflower oil.
