Tse Mudra
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Tse Mudra
Tse Mudra is known as the mudra of the three secrets. To practice this mudra, put the thumb tip onto the root of your little finger. Then encircle your thumbs with the other four fingers while slowly inhaling through your nose. Then exhale and open your hands again and imagine all your worries, fears and unhappiness leaving your body. This mudra is beneficial for feelings of anxiety, fearfulness, and sadness.
“I am filled with light, lightness and divine joy.”