In this video, I am going to be showing you how to perform the Dinacharya practice of Oil Pulling. The Dinacharya practice of Oil Pulling is used to remove Ama or toxins from the mouth, tongue, teeth and gums. The benefits of Oil Pulling include that it cleans the teeth, removes plaque, reduces teeth sensitivity, promotes healthy gums, and helps remove tension in the jaw and neck. Practice Oil Pulling in the morning on an empty stomach. Now press play on the video and follow along as you are led through the Ayurvedic Dinacharya practice of Oil Pulling.