Hridaya Mudra is the mudra that connect us to our hearts and more specifically our spiritual hearts. To practice this mudra, curl the index finger into the base of thumb, by the lower thumb joint i.e. metacarpophalangeal (MCP) joint of the thumb. Next connect the middle and ring fingers to the thumb tips. Lastly extend the pinky fingers and join them together at the pinky fingertips.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
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Photos by Marissa Mele or by Carrie Gabella Photography
