In this Ayurveda pranayama video, you will be led through a 10 minute Bhramari Pranayama breathing practice. Bhramari pranayama is used most often when people are experiencing the emotions of fear, worry, anxiety, and nervousness. Bhramari means “bumblebee.” This breathing practice is named after the bumblebee because of the humming sound you make during the exhalation of this breathing practice. When you practice bhramari breathing, you vibrate the vocal cords and create a resonating sound in the body which works to calm the nervous system and relax the body. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Bhramari pranayama or humming breath.