Pranayama Practice: Bhramari Pranayama (Audio Recording)
/The breathing practice of Bhramari Pranayama or humming breath is designed to calm the body. This form of pranayama is used traditionally in Ayurveda to ease feelings of anxiousness, worry and nervousness. It is especially beneficial during times of stress. Listen to our audio recording of how to practice the pranayama technique of bhramari pranayama or bumblebee breath.
Read More