Adham Pranayama Video

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Adham Pranayama Video

In this Ayurveda pranayama video, you will be led through a 11 minute Adham Pranayama breathing practice. Adham Pranayama or belly breathing is designed to bring our breath out of our upper chest and bring it down to our belly. This form of pranayama is used traditionally in Ayurveda to calm and soothe the body, mind and spirit. It is especially beneficial during times of stress and when feeling anxious and overwhelmed. Think about how often people say, take a deep breath when you are feeling intense emotions. Then think about how those deep breaths, did bring some calm and peace to your mind and psyche. When we practice pranayama, we are learning to harness the vital life force of our breath which works to soothe our body and thus our mind. Now press play on the video and follow along as you are led through the Ayurvedic pranayama technique of Adham pranayama or belly breathing.

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Pranayama Practice: Adham Pranayama (Audio Recording)

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Pranayama Practice: Adham Pranayama (Audio Recording)

Adham Pranayama is the most important and revered pranayama practice in Ayurveda. Adham Pranayama or belly breathing is designed to bring our breath out of our upper chest and bring it down to our belly. This form of pranayama is used traditionally in Ayurveda to calm and soothe the body, mind and spirit. It is especially beneficial during times of stress and when feeling anxious and overwhelmed. Listen to our audio recording of how to practice the pranayama technique of adham pranayama or belly breathing.

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Pranayama Practice: Adham Pranayama

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Pranayama Practice: Adham Pranayama

Pranayama is the 4th limb of the 8 limbs of yoga. Prana means “life force” and ayama means “expansion.” Therefore pranayama means “expansion of the life force.” However, most people when they think of pranayama, they think about breathing exercises practiced in yoga. Read on to learn how to practice the pranayama technique of adham pranayama or belly breathing.

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