Bhramara Mudra is known as the bee mudra. To practice this mudra, curl your index finger into the base of your thumb and touch the tip of your thumb to the side of your middle finger. Then extend your ring and pinky fingers. Do this with each hand and practice 4 times a day for 7 minutes. This mudra is beneficial for allergies.
“In love and serenity, I like [name].”
At Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
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Photos by Marissa Mele or by Carrie Gabella Photography
