Ayurveda & Yoga for Allergies Workshop
/Ayurveda & Yoga for Allergies Workshop
Hello Everyone! My name is Marissa Mele and I am an Ayurvedic Health Counselor and owner of Five Prana Ayurveda. I have been practicing Ayurveda for over 6 years and I’ve been practicing yoga for over 25 years. I am so fortunate to have been introduced to these sister sciences and I’ve personally experienced transformative changes in my body, mind and spirit through incorporating Ayurvedic principles into my life. I have also witnessed these same transformations in my clients. I believe in the efficacy of Ayurveda and I am very excited to share this ancient healing modality with you.
In our virtual Ayurveda & Yoga for Allergies workshop, we will explore Ayurvedic practices to help those of you struggling with allergies. This workshop begins with an understanding of the Ayurvedic view of allergies and their relationship with the dosha. We will then explore the Ayurvedic practices used to help with the management of allergies like jala neti, nasya, mardana or marma point acupressure, essential oils, herbal teas and more. I will then lead you through different yogic practices like pranayama or breathing techniques to help to clear the sinuses and energy channels. We will also practice mudras and asanas or physical postures. You will need a yoga mat for that portion of the practice. Lastly, we will practice a karma meditation to clear out any negativity in the body, mind and psyche. At the end of the workshop, you will have learned the techniques used in Ayurveda to ease allergies. Let’s dive right in. This 70 minute video workshop will give you the tools and techniques used in Ayurveda to help combat allergies. Click on the product below to take this Ayurveda & Yoga for Allergies Workshop.