Apan Mudra
/
Apan Mudra
Apan Mudra is the energy mudra. To practice this mudra, connect the middle finger, ring finger and thumb together. Then extend the index and pinky fingers. Do this with each hand, the right and the left.
Apan mudra can be especially beneficial for the liver and the mind. It is a mudra that brings patience, serenity, balance, and harmony.
“I plant my seeds, care for them, and receive a rich harvest - with God’s help - that I thankfully accept.”
QOTD: “This coming year - where do you want to go, what do you want to do and what do you want to achieve? What are you working towards? What do you need to do to make this happen?” (3/12/2016) This coming year I will be working on my Ayurvedic Wellness Counselor certification. I'm super excited to be taking the next steps in my Ayurvedic journey. My teacher and mentor Dr. Lina Thakar begins class with a mantra to Ganesha who is the God of new beginnings and the removal of obstacles. I thought I'd share with everyone who is also exploring new paths this year.
Vakra-Tunndda Maha-Kaaya Surya-Kotti Samaprabha Nirvinghnam Kuru Me Deva Sarva-Kaaryessu Sarvadaa
Oh Lord Ganesha, of curved trunk, large body, and with the brilliance of a million suns, please make all my works free of obstacles, always
