Featured Ayurvedic Recipe: Sunflower Seed Salad Dressing

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Five-Prana_Ayurvedic-Recipe_Sunflower-Seed-Salad-Dressing

Sunflower Seed Salad Dressing

Ingredients:
2 tbsp sunflower seeds
1 tsp minced fresh ginger
1/4 cup filtered water
2 tsp tamari
1 tsp sunflower nut butter

Directions:
1. Add all ingredients to food processor.

2. Pulse until all ingredients are combined and creamy.

3. Serve atop a salad or as a dressing for cooked vegetables.

Doshic Considerations

This Ayurvedic Sunflower Seed Salad Dressing recipe can be tailored to any dosha by following the recommendations listed below.

  • Vata can add additional ginger if desired.

  • Pitta should use 1 tsp tamari.

  • Kapha should only have occasionally and use 1/2 tsp tamari.