Nighttime Herbal Tea Blend

Ingredients:
1 part lavender
1 part rose petals
1 part passionflower
1 part skullcap
1 part ginger
2 parts lemon balm
4 parts chamomile

Directions:
1. Add all ingredients to teapot.

2. Boil 8-12 oz of water.

3. Pour boiling water over the herbs and brew for 15-20 minutes. (This makes a single 8-12oz serving).

3. Strain and serve with milk/mylk, if desired and dosha-appropriate sweetener.

Doshic Considerations

This Ayurvedic Nighttime Herbal Tea Blend recipe can be tailored to any dosha by following the recommendations listed below.

Vata should use cow’s milk or almond milk if vegan or lactose-intolerant; can use dry or fresh ginger; and should use honey, agave nectar or turbinado sugar as the sweetener.
Pitta should use cow’s milk or coconut milk and almond milk if vegan or lactose-intolerant; should use fresh ginger; and should use maple syrup, rice syrup, coconut nectar or turbinado sugar as the sweetener.
Kapha should use goat’s milk or almond milk if vegan or lactose-intolerant; can use dry or fresh ginger; and should use raw honey or fruit juice concentrate as the sweetener.