Ayurvedic Eating
/Let Food be your first Medicine and Kitchen be your first Pharmacy
Ayurvedic Eating
Many people ask me about Ayurvedic eating. One of the questions I get a lot is: “How do you in an Ayurvedic way?” There are certain rules or credos that we follow in Ayurveda around eating. Health begins with digestion. When we properly digest our food, we keep ourselves healthy. Ama or toxins aren’t able to build up in the body when we have sama agni or balanced digestion. When we follow the path of Ayurvedic eating, we eat in a sattvic or peaceful and balanced way. Ayurveda is all about bringing balance into the body, mind and spirit.
Ayurvedic Eating Do’s & Don’ts
Do’s
Eat dosha appropriate and dosha balancing foods
Eat with the seasons
Eat fresh, organic, sattvic foods
Eat locally grown foods
Use naturally processed oils that aren’t hydrogenated & avoid margarine
Use natural sugars like raw honey, pure maple syrup, jaggery (unrefined Indian palm sugar), sucanat, turbinado
Use rock or sea salt over commercial salt, iodized salt or salt substitutes
Only eat when you feel hungry
Only drink when you feel thirsty
Sit down to eat and focus on the act of eating
Eat in a peaceful environment without distractions like TV, reading, or upsetting conversations
Chew your food well and eat at a slow pace
Drink room temperature or warm water between bites of food
Avoid iced water or fruit juices when eating
Eat the amount of food per meal that would fit in both your cupped hands
Lunch/midday meal should be the largest meal of the day
Don’ts
Overeat
Eat too soon after a full meal
Drink too much water, or too little water during a meal
Drink very cold, iced water during a meal
Eat when constipated
Eat late at night
Eat excessively heavy, cold or light food
Eat when your not hunger
Eat when you are upset
Snack between meals
Eat frozen foods, store-bought canned foods or microwaved food
Eat GMO foods and foods with preservatives
Eat refined white sugar and store-bought brown sugars
Use aluminum or non-stick cookware
Drink sodas and carbonated beverages
Eat incompatible food combinations
Cook honey, (it is believed that when honey is cooked the molecules become like glue that adhere to mucous membranes and clog the subtle channels of the body which then produces toxins)
Incompatible Food Combinations
According to Ayurveda, many gastrointestinal problems stem from poor food combining. Combining improper foods leads to indigestion, gas, and upset stomachs. These food combinations disturb the normal functioning of the gastric fire or agni and upset the balance of the dosha. This can create ama, which is the toxic substance that is the root cause of most ailments, according to Ayurveda.
MILK | Bananas*, Fish, Melon, Yogurt, Sour Fruits, Kitchari, Bread made with yeast, Meat
YOGURT| Milk*, Sour Fruits, Melons, Hot Drinks, Fish, Mango, Starches, Cheese, Banana
MELONS | Everything, especially: Grains, Starches, Fried Foods, Cheese, Dairy, Eggs
EGGS | Milk*, Yogurt, Melons, Cheese, Fruits, especially Melons, Potatoes, Beans, Kitchari, Meat
STARCHES | Bananas*, Eggs, Milk, Dates
HONEY | Ghee in equal proportions (by weight)*, grains, Boiled or Cooked Honey
CORN | Dates, Raisins, Bananas
LEMONS | Yogurt, Milk, Cucumber, Tomato
NIGHTSHADES (Potato, Tomato, Eggplant) | Yogurt, Milk, Melon, Cucumber
BEANS | Fruit, Cheese, Eggs, Fish, Milk, Meat, Yogurt
FRUIT | As a rule, don’t eat with any other food (there are exceptions, such as certain cooked combinations as well as dates and milk)
GRAINS | Fruit, Tapioca
HOT DRINKS | Mangos, Cheese, Fish, Meat, Starch, Yogurt
TAPIOCA | Fruit, especially Banana and Mango, Beans, Raisins, Jaggery
*These foods are the most difficult combinations
Ayurvedic Meal-Time Prayer
This Ayurvedic meal-time prayer was shared by Vasant Lad in his book “Ayurvedic Cooking for Self-Healing.” Saying this prayer before eating can help put you in a pleasant state and help you to cultivate a mindfulness practice around eating.
Annam Brahma Raso Vishnu,
Pakto Devo Mahesarah
Evam Jnatva Tu Yo Bhunkte,
Anna Dosho Na Lipyate.
The creative energy in the food is Brahma,
The nourishing energy in the body if Vishnu,
The transformation of food into pure consciousness is Shiva.
If you know this, then any impurities in the food you eat will never become a part of you.
If you are interested in learning more about Ayurvedic eating, schedule an Ayurvedic Cooking Class with us.