Ayurveda 101 Educational Course
/Ayurveda 101 Educational Course
My name is Marissa Mele and I am an Ayurvedic Health Counselor and owner of Five Prana Ayurveda. I have been practicing Ayurveda for over 5 years and I’ve been practicing yoga for over 25 years. I am so fortunate to have been introduced to these sister sciences and I’ve personally experienced transformative changes in my body, mind and spirit through incorporating Ayurvedic principles into my life. I have also witnessed these same transformations in my clients. I believe in the efficacy of Ayurveda and I am very excited to share this ancient healing modality with you.
In my virtual Ayurveda 101 Educational Course, I will be covering the basics of Ayurveda. This workshop will begin with the origin and history of Ayurveda as well as a brief overview of the Ayurvedic “manuals.” I will then breakdown the Ayurvedic definition of health as described in the ancient Ayurvedic text of the Sushruta Samhita. Then I will discuss Tridosha Theory and you will learn the basics about each of the dosha of vata, pitta and kapha. Lastly, I will explain the main Ayurvedic principles including the 5 elements and the 20 gunas or qualities. At the end of the workshop, you will have learned the essentials of Ayurveda. This will allow you to take other virtual workshops and classes to expand upon your Ayurvedic knowledge.
This 50 minute video presentation will give you a foundational knowledge of Ayurveda and allow you to dive deeper into this ancient healing wisdom. Click on the product below to take this Ayurveda 101 Educational Course.