Ayurveda Meditation Practice: Marma Meditation (Audio Recording)

Ayurveda Meditation

Meditation is very beneficial for not only the mind, but also the body. In Ayurveda we call it Dhyana Chikitsa or meditation as therapy because meditation has the power to heal us in many ways and on many levels. It calms and relaxes. It centers us. It allows us to decompress and connect to a higher state of consciousness.

Developing a meditation practice can be difficult. But as Maya Tiwari says in her book “The Path of Practice: A Woman’s Book of Ayurvedic Healing”: “It may be hard at first to honor your promise, but soon enough you’ll experience some results, and that will reinforce your commitment.”

Marma Meditation

In this Ayurveda meditation audio recording, you will be led through a 25 minute Marma Meditation practice. Marma points are energy points used in Ayurveda as both a diagnostic tool and a pathway to promoting health, healing and rejuvenation. In this Ayurveda meditation practice, you will be directing prana or breath to different marma points on the body. Through focused concentration as well as breath, you will feel progressive relaxation throughout the body and mind. By bringing energy to these marmani, you will feel a sense of peace, tranquility and ease. Now follow along as you are led through the Ayurveda meditation technique of Marma Meditation.

Music by Fried Coffee.