A vata pitta dosha diet should consist of an abundance of fresh and seasonal vegetables in their diet. These vegetables should be mostly cooked since vata dosha becomes aggravated by raw vegetables and salads. Be sure to use a variety of spices in your cooking to help increase the food’s digestibility.
Read MoreWhen someone is told by an Ayurvedic professional that they are a Vata Pitta dosha, they are telling you that you have a predominance of Vata and of Pitta dosha. Each one of us has all three dosha in our bodies, it is just our unique combination that differentiates us. In fact, every person is completely different and no treatment protocol would ever be the same for any two people.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
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