Pitta Kapha Dosha Diet
/A pitta kapha dosha diet should consist of an abundance of fresh and seasonal vegetables. These vegetables can be of the bitter and astringent tastes since both pitta and kapha dosha benefit from those tastes. Be sure to use a variety of spices in your cooking to help increase the food’s digestibility. Kapha can handle pungent spices like chili and cayenne, but that is aggravating to pitta, so limit these items in the diet.
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