Five Prana Ayurveda Dosha Test

Five Prana Ayurveda Dosha Test

When people begin learning about Ayurveda the first question they most often have is “which dosha am I?” Seeing an Ayurvedic professional is the best way to determine your dosha. However, online dosha tests can be a good place to start when trying to determine your dosha.

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Ayurvedic Body Type

Ayurvedic Body Type

Each and every one of us is made up of a unique combination of the three dosha of Vata, Pitta and Kapha. The makeup of the three dosha will determine what Ayurvedic body type we will have. No one Ayurvedic body type is better than another. You are perfect exactly as you are. Knowing your Ayurvedic body type allows you to not try and reach unattainable goals for your body.

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Dosha Types

Dosha Types

There are three dosha types in Ayurveda: vata, pitta and kapha. The word “dosha” doesn’t have a perfect translation; however, when most people think of what their dosha is, they are thinking of their Prakruti. In Ayurveda, Prakruti refers to your individual inherent nature or constitution that determines your physical, physiological and mental character as well as disease vulnerability. Prakruti is often referred to as your “dosha” or as your “mind/body type.”

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