Ayurvedic Body Type

Ayurvedic Body Type

Each and every one of us is made up of a unique combination of the three dosha of Vata, Pitta and Kapha. The makeup of the three dosha will determine what Ayurvedic body type we will have. No one Ayurvedic body type is better than another. You are perfect exactly as you are. Knowing your Ayurvedic body type allows you to not try and reach unattainable goals for your body.

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Ayurveda Books: Recommended Reading

Ayurveda Books: Recommended Reading

One of the most common requests I get from people, is what are the Ayurveda books that I recommend to others. Below is a list of my favorite Ayurveda books broken down as cookbooks, books for beginners,  Ayurvedic beauty and skincare book, and advanced studies books for Ayurvedic Practitioners.

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