Pitta Dosha: An Explanation
/The Three Dosha & Prakruti
A few weeks ago, we explained the various Ayurvedic Dosha Types and last week we discussed Vata Dosha. Today we are going to discuss Pitta Dosha. There are three dosha types in Ayurveda: Vata, Pitta and Kapha. Each person has their own unique combination of the three dosha in their physical and psychological makeup and the dosha are the primary life forces in the body. You can discover your prakruti or your specific makeup of the three dosha of Vata, Pitta and Kapha, when you see an Ayurvedic professional for an Ayurvedic Consultation.
Pitta Dosha
Pitta dosha is the dosha of digestion, assimilation and absorption. Pitta comes from the Sanskrit word tapas meaning “to heat.” Pitta controls the digestion not only of the food we eat, but if the impressions we take in through our mind. Pitta is controlled by the elements of fire and water. Pitta dosha is balanced by sweet, bitter and astringent tastes and aggravated by pungent, sour and salty tastes. Pitta exhibits the qualities of slightly oily, sharp, hot, light, liquid, and spreading. These qualities determine the characteristics of Pitta Dosha and a Pitta individual. The primary Pitta location is the small intestine which is why Pitta has a tendency toward diarrhea. Pitta will also commonly experience imbalances in their secondary locations of the bellybutton, sweat glands, blood, eyes, skin, intestine, liver, gallbladder, spleen, and gray matter of brain. Pitta controls the function of the digestive and endocrine systems; the digestion, absorption and assimilation of all substances and impressions; as well as the body’s metabolism. Pitta also governs body temperature; appetite; thirst; taste; color and luster of skin, eyes and hair; eyes & visual perception; intelligence; courage; ambition; discrimination and reasoning; sensitivity and reactivity; bravery; and transformation. The things that cause Pitta to be provoked or go out of balance are pungent, acidic/sour & salty foods; hot food; spicy foods; alcohol; tobacco; heat & sun exposure; anger; strenuous work; eating before previous meal is digested; and the summer and late spring seasons.
Pitta Dosha Qualities
Slightly Oily
soft slightly oily skin, hair and feces
tendency toward sensitivity to fried foods
Sharp
sharp teeth and eyes
sharp words and biting tongue
sharp, pointed nose
sharp, tapering chin and a heart-shaped face
good digestion, absorption and assimilation
sharp memory and ability to grasp new ideas
tendency toward irritability
Hot
strong agni or digestive fire as well as a strong appetite
runs at a higher body temperature
dislikes hot weather and hot climates
tendency toward graying hair and hair loss or baldness
Light
light/medium body frame
fair skin complexion
bright and shining eyes
tendency toward sensitivity to bright light
Liquid
loose stools
profuse urination
tendency toward diarrhea
excessive thirst
profuse sweating
Spreading
tendency toward acne, rashes and inflammation especially skin inflammation
desire to leave a legacy and spread their name and ideas
Sour
sour stomach acid
tendency toward acidic pH
teeth sensitivity
profuse salivation
Bitter
bitter taste in the mouth
sensitivity to bitter taste
tendency toward nausea and vomiting
tendency toward being cynical and bitter
Pungent
tendency to have heartburn and hyperacidity
when stressed will often feel anger and hatred
Fleshy Smell
fetid smell in the armpits, mouth and feet
tendency toward smelly shoes and socks
Red
reddish tint to the skin
flushing skin
red eyes, cheeks and nose
sensitivity to red color
Yellow
yellow eyes, skin, urine and feces
tendency toward jaundice
overproduction of bile
sensitivity to yellow color