This is the third time I've had the pleasure of speaking with Zen Jenn of the Planet Prana Podcast. This episode dives deeper into the subject of Ayurveda and I explain the connection between Ayurveda & Aromatherapy. I highlight essential oils for staying balanced during the cold months and specifically for each dosha. I also share Ayurvedic tips to stay balanced in the Winter months. At the end of the discussion, I spoke offer tips for beginners and share a wonderful essential oil recipe for the diffuser, and a room or body spray. I also offer a special discount on my Ayurvedic product line so listen to the episode to get the special code to use on my website.