Guided, Gracious, Gradual
Let us guide you through the process of incorporating Ayurvedic principles into your life. While our Ayurvedic Consultations are holistic and can be stand-alone services, you may wish you to dive deeper and have more one-on-one guidance. Choose from one of our Wellness Coaching offerings to immerse yourself in the teachings of Ayurveda and receive specialized advice and instruction to address your unique dosha and doshic imbalances.
Ayurveda is not “one size fits all.” Each person is an individual with their own unique combination of the three dosha. Because of this, specialized guidance is highly recommended. After you have received your initial Ayurvedic Consultation, we will monitor your progress through one of our Ayurvedic Wellness Coaching offerings. Choose from a 3 or 6 month program, where we will meet twice per month to refine, reformulate and revise the Ayurvedic protocols based on how your body/mind is reacting and adapting. Choosing one of our Wellness Coaching programs will help you to navigate the teachings and recommendations of Ayurveda with more personalized guidance. This will also allow you to make gradual, long-lasting changes to your lifestyle and diet. We will keep you on track as well as give you individualized advice as you incorporate Ayurvedic principles into your daily life.
These programs are for clients who are looking to immerse themselves in the Ayurvedic lifestyle. During each session, you will walkthrough your personalized Ayurvedic recommendations with us by your side. As we guide you through the Ayurvedic principles at each session, you will learn hands-on techniques and receive individualized private classes in Ayurvedic cooking; yoga, pranayama, meditation and mantra; Dinacharya, the Ayurvedic daily routine; and Ayurvedic skincare and haircare. This program takes our Ayurvedic Consultations to the next level by teaching you how to incorporate your personalized Ayurvedic recommendations into your life. Each sessions is specialized to meet your wellness goals as well as your unique dosha and doshic imbalances.
The Five Prana Ayurvedic Wellness Coaching programs are meant to assist you with making enduring, lifelong changes to your health. These programs are highly customized to meet your individual intentions, needs, and wellness goals. It is our mission to provide you with a personalized experience. Schedule an Ayurvedic Wellness Coaching package today.
Ayurvedic Wellness Coaching
Our 3 month Ayurvedic Wellness Coaching programs include 6 personalized 60 minute sessions. The first month’s sessions focuses on food, diet, nutrition, and recipes. We will have mini-cooking demonstrations where you will make ghee (this can be adapted for any vegan clients who wish to not make ghee), a personalized, dosha-pacifying spice mix, as well as dosha-balancing tea blend that you can enjoy at each session as well as at home. You will also be presented with the Five Prana Cookbook ($15 value), seasonal grocery lists, as well as a list of pantry, kitchen and cookware staples to incorporate into your home cooking routine. At the second month’s sessions, we will have private yoga, pranayama and mediation classes. This includes a customized yoga sequence, specifically chosen mantra, as well as specialized pranayama (breathing) exercises and meditation practice. Our third month’s sessions focuses on Dinacharya or the Ayurvedic Daily Routine. You will be presented with a Five Prana Dinacharya Kit ($85 value). We will also make personalized Ayurvedic skincare products together so that you can infuse your own beautiful energy into your creations.
Our 6 month Ayurvedic Wellness Coaching programs dive even deeper into the Ayurvedic lifestyle. During these additional 6 monthly sessions, we will continue to monitor your progress and refine the recommendations as needed. At each bi-monthly session, we will introduce a new Ayurvedic principle which you will incorporate into your routine. At the subsequent sessions, we will discuss the challenges and successes you had with each Ayurvedic principle and make any changes based on your body/mind incorporated these new protocols. These programs are meant to be adaptive and highly personalized based on your feedback. Each person will find that they need to walk their own Ayurvedic path, so these meetings are meant to shift and change until the most optimal Ayurvedic routine is reached. These remaining 6 sessions are meant for YOU to choose what Ayurvedic topics you would like to learn more in-depth. This includes Ayurvedic cooking, Ayurvedic yoga, Ayurvedic skincare and more. We want to you have the most personalized experience possible, so we value and welcome your feedback on what you want to learn more about.
Packages for Existing Clients
$425 for 3 months of Wellness Coaching
$800 for 6 months of Wellness Coaching
These programs are design for existing clients who have already completed an Ayurvedic Consultation with us.
Packages for New Clients
$550 for an Ayurvedic Consultation + 3 months of Wellness Coaching
$900 for an Ayurvedic Consultation + 6 months of Wellness Coaching
These programs are designed for new clients who haven’t already completed an Ayurvedic Consultation with us.
All Ayurvedic Wellness Coaching programs includes a Five Prana Dinacharya Kit ($85 value) including personalized, handmade Abhyanga oil (value $25); the Five Prana Cookbook ($15 value), seasonal grocery lists, as well as a list of pantry, kitchen and cookware staples; and jars of homemade ghee and dosha-pacifying spice mix, and dosha-balancing tea blend. These appointments are conducted in the Asheville, North Carolina area.
She encouraged me to make small changes a little bit at a time
I had a amazing Ayurvedic consultation with Marissa. About a week later, she sent me an incredibly thorough packet with all her findings and recommendations and went over them all with me in detail. At the time I was dealing with frequent headaches and irregular periods. Marissa is very knowledgeable and not only gave me recommendations for panchakarma, daily routines, exercises and diet, but she also offered many resources for where I could get products that I would need. She encouraged me to make small changes a little bit at a time so that all of her recommendations didn't feel too overwhelming. I didn't incorporate ALL of her recommendations into my lifestyle, but even some of the smaller changes made a huge difference for me.
- R. D.
Incredible blend of compassion, knowledge and intuition
"Marissa brings an incredible blend of compassion, knowledge and intuition to her Ayurvedic practice. In my consultation with her she gave me so much useful information and answered questions with expertise but also spaciousness. I didn't feel pressured to adopt an entire food regime that was beyond my current discipline level, but I also felt guided to make some choices that could help me. Her explanation of Ayurveda and the reasoning behind her recommendations were thorough and phrased in language I could easily understand. Marissa's skill as an intuitive healer were also apparent and added incredible depth to her knowledge and expertise. I highly recommend Five Prana and Marissa!"
- K. M.
Your path to wellness is waiting.
Start or continue down your wellness path by booking an Ayurvedic Wellness Coaching package.